Herbs such as oregano, rosemary and thyme play an important role in our diet, not only for the deliciousness they offer to food, but also for their health benefits. They are rich in antioxidants, strengthen the immune system and help in the body's natural protection against inflammation and infections. In addition, they support digestion and have natural antimicrobial properties. Incorporating them into your daily diet provides flavor, aroma and nutritional value, without extra calories or chemical additives.
Aloe vera is a plant with significant nutritional and therapeutic value, known since ancient times. The juice and gel of the plant contain vitamins (such as A, C, E and the B complex), minerals, enzymes and amino acids that enhance the health of the digestive system and contribute to the detoxification of the body. Aloe vera helps regulate blood sugar, strengthens the immune system and has anti-inflammatory and healing effects, which is why it is often used for skin healing. Its consumption, in moderation and properly processed, can offer multiple benefits to overall well-being.
